Feeling stuck in the strength training journey? You're not alone. We've all gone through those frustrating periods where the gains look to vanish. But don't stress! Breaking through a strength plateau is entirely possible with some strategic tweaks to your routine. First, ensure you're challenging your muscles with sufficient weight and intensity.

You've been crushing your workouts consistently, diligently Getting Weaker in the Gym tracking your progress, but lately, something feels wrong. The weights you once effortlessly lifted now feel like a mountain range. Your reps are slipping, and that sense of muscle seems to be fading away. This is the dreaded plateau, that frustrating stage where